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Introduction

Have you been struggling to lift your arm, reach behind your back, or even sleep comfortably on one side? If that sounds familiar, you may be dealing with a frozen shoulder, an incredibly frustrating condition that many people ignore until it starts interfering with everyday life.

Medically known as adhesive capsulitis, a frozen shoulder can develop slowly and silently, but once it takes hold, it can stick around for months or even years. At OSS, we see this condition often, especially in people over 40 who may delay treatment, thinking the pain will simply go away on its own.

In this blog, we’ll walk you through what a frozen shoulder really is, what causes it, how it progresses, and most importantly, when to consult a frozen shoulder specialist in Faridabad for timely help.

What Is Frozen Shoulder?

 The tissue surrounding the shoulder joint sometimes become thickened which in result, restrict movement and result in pain, this is known as frozen shoulder. It usually grows in three stages these stages are freezing, frozen, and then thawing. In the beginning, the motion becomes limited as the pain worsens. In the middle stage, the pain may lessen slightly, but stiffness takes over. Finally, the shoulder slowly regains mobility, but this process can take a long time if not managed well.

What makes a frozen shoulder particularly difficult is that it affects both movement and rest. Many patients report sleepless nights due to constant discomfort, especially when lying on the affected side. That’s when they realize it’s time to seek medical help.

How Do You Know It’s Frozen Shoulder?

It often starts with mild discomfort that feels like a strain or pulled muscle. But unlike a typical injury, the stiffness doesn’t go away; it gets worse. Regular tasks such as combing, picking something, or reaching overhead become very problematic and difficult.  Over time, the shoulder feels “locked,” and the pain may even extend down the arm.

At OSS, we encourage patients not to wait until these signs become debilitating. The earlier you address it, the faster and more comfortably you can recover with guidance from a trusted orthopaedic specialist in Faridabad.

Why Does It Happen?

Frozen shoulder can happen for many reasons. It can occur due to an accident, after surgery, or a long period of time in immobility.  People with diabetes, thyroid issues, or those recovering from recent shoulder & elbow surgery in Faridabad are at a higher risk. Women between the ages of 40 and 60 are especially prone to developing this condition.

But even without an obvious cause, the inflammation can begin silently. That’s why it’s important to pay attention to early stiffness, even if the pain isn’t severe yet.

When Should You See a Specialist?

If shoulder pain is making it hard to sleep, dress, or perform basic activities, and if rest or home remedies aren’t helping, it’s time to speak to a professional. Waiting too long can extend your recovery and limit your chances of a full, pain-free range of motion.

At OSS, our approach is both diagnostic and compassionate. We take the time to evaluate your condition in detail and design a treatment plan that fits your lifestyle and needs. Whether you’re still in the early stages or your symptoms are already affecting your quality of life, a frozen shoulder specialist in Faridabad can make a real difference.

Treatment at OSS

We believe in solving problems at their root, whether that means gentle physical therapy, medication, or, in more severe cases, a minimally invasive surgical option. For most patients, non-surgical methods like physiotherapy and targeted injections work well, especially when started early.

In rare cases where stiffness becomes too severe, we may recommend arthroscopic capsular release, a quick and effective surgery done by the best orthopedic surgeon in Faridabad. But we see surgery as the last step, not the first.

Our team at OSS combines medical expertise with a deep understanding of each patient’s goals, lifestyle, and comfort levels.

Why OSS?

Our clinic isn’t just about advanced procedures it’s about people. We’ve helped hundreds of patients in and around Faridabad move without pain again. From accurate diagnosis to custom rehab programs, we’re known for being thorough, thoughtful, and results-driven. It’s no surprise that we’re among the most trusted orthopaedic specialists in Faridabad today.

Conclusion

Frozen shoulder might sound harmless at first, but anyone who’s lived with it knows how deeply it can affect your daily life. The good news? You don’t have to bear it alone or wait for it to become in a very bad state.

If you or someone you know is struggling with persistent shoulder stiffness and pain, consult a frozen shoulder specialist in Faridabad at OSS. With expert care, compassionate treatment, and a track record of successful recoveries, we’re here to help you get back to living without limits.